Summary
Just a short update about my training, diet, and body after being fully recovered from Hypothalamic Amenorrhea for 16 months.
***FYI: This is not a recommendation to anyone recovering or recovered from HA – this is simply my story***
If there’s anything you take away from this episode is that your setback isn’t your forever. These things happen to teach us something important and I think it’s really important to reflect on why this thing happened to you in the first place because once you figure it out, it’s easier to find a different approach that works for you.
Special thank you to all of you who supported me throughout this ever-evolving journey! Love you!
My HA story episode #12: https://anchor.fm/funsizedpodcast/episodes/12–My-Hypothalamic-Amenorrhea-HA-Experience-eb3bu7
See the comparison pic I was talking about: https://www.instagram.com/p/CKosbWXDQjY/?utm_source=ig_web_copy_link
Website: http://www.funsized.life
Fitness App: http://www.funsized.life/app
Instagram: @funsized.nutrition
Email: Kierstincifelli@gmail.com
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