59. How to Boost Your Metabolism Via NEAT
Summary There are 3 main ways our bodies burn calories: BMR, NEAT, and actual planned exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive and carry out it’s basic functions. The next biggest piece is NEAT(non-exercise activity thermogenesis) which […]
How Petites Burn Calories
Ever wondered where you burn the most calories, shorty? Okay so all joking aside… There are the top 3 ways our bodies burn calories are BMR, NEAT and actual exercise. The biggest portion of how we burn calories is via BMR(basal metabolic rate) which is basically the calories our bodies burn to stay alive and […]
