43. The 6 Healthy Habits of Lean Petites
Summary Every heard of the 7 habits of highly effective people? Well this is my version for lean petites! For more information about my coaching go to http://www.funsized.life/coaching or message me on Instagram @funsized.nutrition and check out https://campusprotein.com/?ref=kierstincifelli1 for your supplement needs. don’t forget to use my code FUNSIZED at checkout — This episode is […]
6 Healthy Habits of A Lean Petite
1. Lifts Weights The key to a petite’s metabolism is muscle. The more muscle, the faster her metabolism, the more food she can eat without gaining fat. How do you get more muscle? You gotta lift weights but more importantly, you gotta lift HEAVY (relative to your height, of course) . The nice thing is, […]
