21. What happens if you DON’T stay active

Summary

We all know we should be staying active during the quarantine…. but why? What could happen if we don’t? On this episode, I share my experience of taking 3 full months off from the gym, how I’m paying for it now, and what I wish I would have done differently.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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