Peanut Butter Protein Myth
Peanut butter is MUCH more of a fat source than it is a protein source!!!!🤯Here’s proof…Standard peanut butter nutrition facts per 2 Tbsp serving: So that means 70% of that peanut butter is fat, 16% is carbohydrate and 14% is protein. When put this way, it’s not a high protein source at all… it’s mostly […]
