Fat Loss vs. Weight Loss

There is a difference between fat loss and weight loss:…. WEIGHT LOSS ⁣happens when the scale either goes up (which means you gained weight) or the scale goes down (which means you lost weight). For some reason we have this idea in our head that this scale weight is a 1:1 relationship to fat meaning […]

Funsized Fruits

I see so many petite women eating healthy foods like fruit but they are still frustrated that they cannot lose weight despite their efforts to eat super healthy and “clean” foods all day long. ⁣ Fruit is totally healthy and nutritious but just because it’s healthy doesn’t mean you can have unlimited amounts of it – […]