Bloat is MUCH more noticeable on petites because we are so compact đ« â â â â â â
Common causes (aside from the obvious poor diet):â
- Stress
- Lack of sleepâ
- Carbonated beveragesâ
- Eating too fast â
- Hormone, Thyroid, and Adrenal dysfunctionsâ
- Bacteria overgrowths and unhealthy gutâ
- Menstrual cycle â
What can help:â
- Stress reduction â
- Walking and exercising dailyâ
- Breathing and meditationâ
- Drinking water and limiting carbonationâ
- Limiting chewing gum and artificial sweetenersâ
- Chewing your foods thoroughlyâ
- Food journaling and journaling your feelings â â â â
In my Funsized Formula, I help you discover the culprit of that annoying bloating and teach you my protocol for petites so you can live life with less bloat!â â đâ â â â â â
Check out my FREE mini masterclass to get my protocol for petites!!â âšâ â â
