Beating the Bloat


Bloat is MUCH more noticeable on petites because we are so compact 😫 ⁠⠀⁠ ⁠⠀⁠

Common causes (aside from the obvious poor diet):⁠

  • Stress
  • Lack of sleep⁠
  • Carbonated beverages⁠
  • Eating too fast ⁠
  • Hormone, Thyroid, and Adrenal dysfunctions⁠
  • Bacteria overgrowths and unhealthy gut⁠
  • Menstrual cycle ⁠

What can help:⁠

  • Stress reduction ⁠
  • Walking and exercising daily⁠
  • Breathing and meditation⁠
  • Drinking water and limiting carbonation⁠
  • Limiting chewing gum and artificial sweeteners⁠
  • Chewing your foods thoroughly⁠
  • Food journaling and journaling your feelings ⁠ ⁠⠀⁠

In my Funsized Formula, I help you discover the culprit of that annoying bloating and teach you my protocol for petites so you can live life with less bloat!⁠ ⁠😌⁠⠀⁠ ⁠⠀⁠

Check out my FREE mini masterclass to get my protocol for petites!!⁠⁠⠀⁠

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