Bloat is MUCH more noticeable on petites because we are so compact 😫 ⠀ ⠀
Common causes (aside from the obvious poor diet):
- Stress
- Lack of sleep
- Carbonated beverages
- Eating too fast
- Hormone, Thyroid, and Adrenal dysfunctions
- Bacteria overgrowths and unhealthy gut
- Menstrual cycle
What can help:
- Stress reduction
- Walking and exercising daily
- Breathing and meditation
- Drinking water and limiting carbonation
- Limiting chewing gum and artificial sweeteners
- Chewing your foods thoroughly
- Food journaling and journaling your feelings ⠀
In my Funsized Formula, I help you discover the culprit of that annoying bloating and teach you my protocol for petites so you can live life with less bloat! 😌⠀ ⠀
Check out my FREE mini masterclass to get my protocol for petites!!✨⠀
