Beating the Bloat
Bloat is MUCH more noticeable on petites because we are so compact 😫 ⠀ ⠀ Common causes (aside from the obvious poor diet): Stress Lack of sleep Carbonated beverages Eating too fast Hormone, Thyroid, and Adrenal dysfunctions Bacteria overgrowths and unhealthy gut Menstrual cycle What can help: Stress reduction Walking and exercising daily […]
