Beating the Bloat
Bloat is MUCH more noticeable on petites because we are so compact đ« â â â â â â Common causes (aside from the obvious poor diet):â Stress Lack of sleepâ Carbonated beveragesâ Eating too fast â Hormone, Thyroid, and Adrenal dysfunctionsâ Bacteria overgrowths and unhealthy gutâ Menstrual cycle â What can help:â Stress reduction â Walking and exercising dailyâ […]
