Beating the Bloat

Bloat is MUCH more noticeable on petites because we are so compact 😫 ⁠⠀⁠ ⁠⠀⁠ Common causes (aside from the obvious poor diet):⁠ Stress Lack of sleep⁠ Carbonated beverages⁠ Eating too fast ⁠ Hormone, Thyroid, and Adrenal dysfunctions⁠ Bacteria overgrowths and unhealthy gut⁠ Menstrual cycle ⁠ What can help:⁠ Stress reduction ⁠ Walking and exercising daily⁠ […]