When a meal is perfectly balanced with all 3 macronutrients (protein, carbs, fat) plus micronutrients from fruit or veggies, you’ll get a powerful boost of nutrients to fuel your petite body for whatever life throws your way.
Here’s a quick, simple, and perfectly balanced PETITE POWER Breakfast Bowl!
Step 1: Oatmeal(carb) with water in the microwave for 45 seconds
Step 2: Stir in liquid egg whites(protein) and microwave another 30 seconds. Stir again, microwave again, repeat this. process until egg whites are cooked through
Step 3: Add berries(micros)!
Step 4: Add cashew butter(fat)!
Portion sizes and macronutrient needs vary per individual. There is no one-size fits all… even for extra small women like you!
These are the things I help petite women discover so that they can eat the right amount to look and feel strong and sexy Find out more about my coaching program here.
Don’t forget to tag me on Instagram @funsized.nutrition if you use this recipe!
Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!