💪🏼4 healthy lifestyle habits of successful weight loss for petite women


  1.  Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣
  2. Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.
  3.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣
  4. Find support: Not just from your spouse or your taller friends – they are great and all but they won’t TRULY ever understand unless they were to walk a day in your small shoes – which will never happen, let’s face it!⁣

Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!

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