There is so much bullshit out in the fitness industry about supplements, performance enhancers, and fancy accessories. Almost everyone is looking for and creating a quick fix. Let me give you a hint, if the company selling it to you requires you to continually buy it to retain desired results then it’s a gimmick. If it’s not something you can maintain for the rest of your life (and I’m talking 60+ years – really think about that!) then you shouldn’t do it or take it. There are no quick fixes and nothing lasts forever. Whole foods, consistent activity, and a positive attitude will give you more than any supplement, patch, squeem, injections or whatever the hell else they seem to come up with.