Lessons of Lifting

“You earn your trophies at practice, you just pick them up at competitions” I’ve competed in several bodybuilding/physique competitions over the past two years. With never less than a 4th place finish, I’ve taken home 1-3 trophies from each show (due to crossovers, overall titles, etc). These trophies now consume an empty corner of my […]

Pumpkin Seeds

Save the seeds from you pumpkins and spaghetti squash and turn them into a delicious salt snack! Here’s how:   Remove seeds and pulp from the pumpkin and set into a large bowl. Rinse seeds in water until the pulp and strings are washed off. Allow seeds to dry by placing them flat on a […]