Rest Day

When you train hard, you break down your muscle fibers. In order to grow and make lean gains, your muscles need time to recover and recoup from the damage. It is rest that makes you stronger because it is rest that gives your muscles the opportunity to heal and recover. While it may be the […]

Protein Chai Latte

There are some mornings… And some nights when I just want a big mug of something hot, creamy, and delicious! This cures the cravings and fits the macros… Without the guilt!   Ingredients: 4-6 oz coffee 1 scoop vanilla whey protein 1 Tbsp coconut oil (optional but this makes it extra creamy!) A splash of […]

Tuna Salad, Hold the Mayo

I don’t particularly care for mayo… Nor is it on the “clean eating” list. Without mayo, tuna salad is… Well, just tuna! But being healthy doesn’t mean you can’t have flavor! There are other alternatives then eating tuna straight out of the can.. Unless that’s your thing…. But it definitely isn’t mine! Ingredients: 4oz canned […]

Peanut Butter Cups

This will blow your mind! Only 4 ingredients: coconut oil, cocoa powder, peanut butter, and stevia! Directions: 1. Melt 1/4 cup coconut oil in a small microwavable bowl 2. Stir in 1/4 cup cocoa powder and 2 Tbsp stevia 3. Pour enough of the mixture into mini muffin paper cups. Put into the freezer to […]