Nutrition + Fitness
For Women Under 5'3"

Get in on this petite party

Let’s go on a little adventure together

You might as well grab yourself a water if you plan to keep exploring — ya know, to stay hydrated while we make those fitness dreams a reality! 😉

Hey, I'm Kier

I empower petite women to enhance their strength from the inside out, all while embracing their femininity and exuding confidence. And the best part? You won’t need to compromise your favorite foods, hormones, or sanity to achieve your goals.

Core values I live by

Health Comes First, Always

When you embrace the journey of taking care of your body and mind, you'll find those aesthetics joining the party naturally – like the cherry on top on a self-care sundae!

Individualization

The secret sauce for one person might not work for another. You won't find cookie-cutter solutions or one-size-fits-all approaches 'round here — it's just not my vibe.

Slow + Steady Growth Over Quick Results

Long-lasting results don't just pop out of thin air; they come to life through the tiny, realistic tweaks we sprinkle into our daily routines over time.

A Healthy Balance Between Food, Fitness, + FUN!

Let's be real — you can't live a full life on an empty stomach. I'm all about finding that sweet spot between health and happiness where kale salads and chocolate chips coexist in harmony.

“I feel like a new person. I know so much more about my petite body in a way I never though I would.”

Nadia

4'9"

“I feel very empowered and confident in myself for the first time in years + I like myself more than I ever have in my adult life.”

Liz

5'1"

“I can't tell you how incredible it is for me to be able to eat this much and still see positive change in my body. It's making me realize how little I ate before and how bad that was.”